Second Step:
Inhale and imagine breathing in growing taller energy from the universe into your chest. Then the energy is absorbed into the bright ball.
Explanation:
On the first step, we just expose ourselves to the universe as a bright ball and absorb energy from all directions. Now in this step, we are absorbing energy through our breath. The breath should be slow and deep. At first, you may feel too hard to do, but pay attention to each breath and gradually you will be used to the slow breathing mood and you will find out that your body actually like is style of breath more.
When we open our eyes, we always look outside. Our energy is scattered. So when you inhale and imagine breathing in energy, you are doing something completely opposite to what we normally do. When you imagine the growing taller energy absorbed into your bright ball through inhaling, the ball become the source of your energy.
So when you need this energy to work on something, you just need release it. Since the energy comes from the universe, it is endless and powerful. Can we say this is Tao?
“The Tao is infinite, eternal.
Why is it eternal?
It was never born;
thus it can never die.
Why is it infinite?
It has no desires for itself;
thus it is present for all beings.”
Note: quote from http://academic.brooklyn.cuny.edu/core9/phalsall/texts/taote-v3.html
Inhale and imagine breathing in growing taller energy from the universe into your chest. Then the energy is absorbed into the bright ball.
Explanation:
On the first step, we just expose ourselves to the universe as a bright ball and absorb energy from all directions. Now in this step, we are absorbing energy through our breath. The breath should be slow and deep. At first, you may feel too hard to do, but pay attention to each breath and gradually you will be used to the slow breathing mood and you will find out that your body actually like is style of breath more.
When we open our eyes, we always look outside. Our energy is scattered. So when you inhale and imagine breathing in energy, you are doing something completely opposite to what we normally do. When you imagine the growing taller energy absorbed into your bright ball through inhaling, the ball become the source of your energy.
So when you need this energy to work on something, you just need release it. Since the energy comes from the universe, it is endless and powerful. Can we say this is Tao?
“The Tao is infinite, eternal.
Why is it eternal?
It was never born;
thus it can never die.
Why is it infinite?
It has no desires for itself;
thus it is present for all beings.”
Note: quote from http://academic.brooklyn.cuny.edu/core9/phalsall/texts/taote-v3.html
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