Our brain is the most valuable thing in this world. As Kant says what our human beings are different from other species is that we are the only ones who ask questions to nature and try to find out answers. So our future is unpredictable unlike animals.
You, as a perfect human being, should not confine your thinking into a certain circle. You should believe your own ability and believe that you will realize your dream sooner or later. Here are a few tips for you to think when you practice growing taller Qigong.
First, Can you imagine your body is like a house, or a balloon?
When you lay down at night starting to practice, you can imagine standing inside the front door of a house at night. Then you turn on the light, and you see everything inside the house. Your heart, lung, stomach, bones, muscles, joints are so clear to you that you can feel them.
Then imagine your body is like a big balloon, you can extend it so easily. This is from a lesson that I learned from a Qigong class. My Qigong teacher taught us to imagine our body being extended by Qi like a balloon, well, his purpose was to let us feel the circulation of Qi. He also taught us to imagine a piece of thin brick (about half thickness as a normal brick) as a piece of Tofu when we use our hand to break it. It was so much fun when I saw myself breaking thin bricks.
Second, can you have the consciousness that your body is in the same situation during the day as when you practice Qigong at night?
Even if you have a lot of work to do during the day, you still concern about your height in the back of your head all the time, I know how that feels. Why do not you add more to it? When you stand or walk, you can imagine exhaling and extending your body from the feet to the legs, the joints, the spine, the neck, to the sky. When you sit, you can imagine exhaling and extending your body from chest to arms neck, and feet. Gradually, you will form the habit of giving yourself a positive attitude when you see so many taller people around you because you are growing taller right now. And since you practice breathing with slow speed, your health and temperament will be improved.
Third, can you imagine that you are the bright light ball inside your body?
Our eyes are important. We depend on them to see the world and guide our mind thinking. But this is not it. If you try to put your mind into the ball and look around, you can find out you can see different world, you can control your energy easier, and your body is happier about this change. I feel when you exhale and see the Qi going down your body from the ball, your body is in the most relaxed condition and responds quicker.
Fourth, do you know what kind of nature you have?
I believe some of you may grow either much quicker than me or much slower even if you know Qigong from me and have never practiced meditation. Why? We have different nature. Some people are very suspicious about anything new they hear, some doubtful, some acceptable.
When you decide to do something, then you should let your mind free. Otherwise, when you practice, one part of your mind is still holding your action. The effect would be affected.
So you can give yourself some time to train your brain being totally free of worry. See how that goes. One way is to spend some time to practice just step one or four.
You do not need to know the whole system of Chinese culture or Qigong history like I did. Focus on one thing, relax, and you will find out what I mean yourself.
You, as a perfect human being, should not confine your thinking into a certain circle. You should believe your own ability and believe that you will realize your dream sooner or later. Here are a few tips for you to think when you practice growing taller Qigong.
First, Can you imagine your body is like a house, or a balloon?
When you lay down at night starting to practice, you can imagine standing inside the front door of a house at night. Then you turn on the light, and you see everything inside the house. Your heart, lung, stomach, bones, muscles, joints are so clear to you that you can feel them.
Then imagine your body is like a big balloon, you can extend it so easily. This is from a lesson that I learned from a Qigong class. My Qigong teacher taught us to imagine our body being extended by Qi like a balloon, well, his purpose was to let us feel the circulation of Qi. He also taught us to imagine a piece of thin brick (about half thickness as a normal brick) as a piece of Tofu when we use our hand to break it. It was so much fun when I saw myself breaking thin bricks.
Second, can you have the consciousness that your body is in the same situation during the day as when you practice Qigong at night?
Even if you have a lot of work to do during the day, you still concern about your height in the back of your head all the time, I know how that feels. Why do not you add more to it? When you stand or walk, you can imagine exhaling and extending your body from the feet to the legs, the joints, the spine, the neck, to the sky. When you sit, you can imagine exhaling and extending your body from chest to arms neck, and feet. Gradually, you will form the habit of giving yourself a positive attitude when you see so many taller people around you because you are growing taller right now. And since you practice breathing with slow speed, your health and temperament will be improved.
Third, can you imagine that you are the bright light ball inside your body?
Our eyes are important. We depend on them to see the world and guide our mind thinking. But this is not it. If you try to put your mind into the ball and look around, you can find out you can see different world, you can control your energy easier, and your body is happier about this change. I feel when you exhale and see the Qi going down your body from the ball, your body is in the most relaxed condition and responds quicker.
Fourth, do you know what kind of nature you have?
I believe some of you may grow either much quicker than me or much slower even if you know Qigong from me and have never practiced meditation. Why? We have different nature. Some people are very suspicious about anything new they hear, some doubtful, some acceptable.
When you decide to do something, then you should let your mind free. Otherwise, when you practice, one part of your mind is still holding your action. The effect would be affected.
So you can give yourself some time to train your brain being totally free of worry. See how that goes. One way is to spend some time to practice just step one or four.
You do not need to know the whole system of Chinese culture or Qigong history like I did. Focus on one thing, relax, and you will find out what I mean yourself.
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